Sunday Dhamma School Classes
These classes are for children aged 4 to 12 and have been designed specifically for this age group according to their understanding.
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Metta Class (Loving Kindness)
This class is for children aged 4 to 5 and have been designed specifically for this age group. They will learn mindfulness meditation, with guided instructions for periods of up to 15 minutes. Throughout the class, there will also engage in learning stories, discussion sessions, snacks, games, and art activities.
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Karuna (Compassion)
This class is for children aged 6 to 7 and have been designed specifically for this age group. They will learn mindfulness meditation, with guided instructions for periods of up to 15 minutes. Throughout the class, there will also engage in learning stories, discussion sessions, snacks, presentations, and lectures.
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Mudhitha (Sympathetic joy)
This class is for children aged 8 to 9 and have been designed specifically for this age group. They will learn mindfulness meditation, with guided instructions for periods of up to 15 minutes. Throughout the class, there will also engage in learning stories, discussion sessions, snacks, presentations, lectures. journal writing and other activities.
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Upekkha (Equanimity)
This class is for children aged 10 to 12 and have been designed specifically for this age group. They will learn mindfulness meditation, with guided instructions for periods of up to 15 minutes. Throughout the class, there will also engage in learning stories, discussion sessions, snacks, presentations, lectures. journal writing and other activities.